Image: Kanhaiya Sharma on Unsplash

Typically, when we visualize our dream reality, our surroundings and even ourselves are different. Why is that? Our dream selves embody our highest aspirations, our deepest desires, and our fullest potential. Visualizing them taps into our innate capacity for growth and transformation. It’s the moment we realize we aren’t yet who or where we want to be, and it’s here that we gather the data of our truest desires.

Visualizing our dream selves is just the beginning. To turn this vision into reality, we must bridge the gap between who we are now and who we aspire to be. Take the data you’ve gathered and identify small actions you can take today towards your ideal reality.

This is where consistency becomes crucial.

Small, consistent actions accumulate over time, resulting in lasting transformation. Through this consistency, we reinforce the neural pathways supporting our desired behaviours, making it easier to make healthy choices and stay aligned with our goals.

Research has shown that consistency is a key factor in achieving goals. In a study published in the journal Social Cognitive and Affective Neuroscience, researchers found that people who were more consistent in their efforts to achieve their goals showed greater activation in the prefrontal cortex, an area of the brain associated with planning, decision-making, and executive function. This suggests that consistency is important for goal attainment because it allows us to focus on our goals and make the necessary decisions to achieve them.

The study also found that consistency is more important than intensity. In other words, it’s better to take small, consistent actions towards your goals than to take large, sporadic actions.

Here is a seven-step process to help you achieve your dream reality through consistency:

1. Visualize your dream reality. Take time each day to vividly visualize your dream reality. Immerse yourself in the sights, sounds, and emotions. The more detailed, the more potent.
   
2. Collect data points from your visualization. Once you have a clear vision, start gathering actionable data points. What specific steps are needed to realize your dream? What skills must be acquired? What resources should be gathered?
   Studies have shown that visualization techniques can significantly enhance goal attainment.
   
3. Define your actions. With a clear roadmap in mind, define specific actions. Be precise. Instead of “I want to get in shape,” say “I will walk for 30 minutes every day after dinner.”
   
4. Break down actions into micro steps. Make your actions even more manageable. For example, if your goal is to write a book, start by writing for 10 minutes each day. Gradually increase the time.
   
5. Start now, be consistent. Begin taking action immediately. Perfection isn’t necessary. Start small and commit to consistency.
   
6. Cultivate a vision-aligned mindset. Align every action with your dream reality. Ask yourself if each action contributes to your vision. If not, reconsider.
   
7. Celebrate your consistent efforts. Be patient and persistent. Remember, it takes time to achieve big goals. Your consistent efforts will lead you to your destination.
   This study found that employees who were asked to record and celebrate their daily successes were more engaged and motivated than those who did not. The study also found that celebrating small successes was just as effective as celebrating large successes.

Here are a few additional tips for staying consistent:

• Set realistic goals. Don’t try to do too much too soon. Start small and gradually increase your efforts over time.
• Track your progress. This will help you stay motivated and see how far you’ve come.
• Find an accountability partner. Having someone to support you and hold you accountable can be very helpful.
• Reward yourself for your efforts. This will help you stay motivated and on track.

Consistency is the key to unlocking your dream reality. By committing to small, consistent actions, you can bridge the gap between who you are now and who you aspire to be. Remember, you are the architect of your own reality. Choose your thoughts, words, and actions wisely. Design the life you want to live and pursue it consistently.

The world is eagerly anticipating your transformation.